How much is the average weight loss on keto?

 Keto :-

The average weight loss on a ketogenic diet can vary depending on several factors such as starting weight, caloric intake, and activity level. However, generally, people following a ketogenic diet may see initial rapid weight loss of 5-10 pounds in the first week, followed by a slower weight loss of 1-2 pounds per week after that. It is important to note that individual results may vary and sustained weight loss requires long-term adherence to healthy eating habits and regular physical activity.

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